Personal Training

I specialize in circuit training program, circuit training is a 45 minute full body strenght training workout. Which involves big muscle groups & small muscle groups. In this workout program, I monitor the target heart rate to maximize the effectiveness of the training.

 

Boxing, Kickboxing, Muay Thai Kickboxing, Mix Martial Arts  training program

I trained boxing at the Fisher Club in London,  Muay Thai boxing in Bangkok Thailand, Kickboxing in Indonesia and mix martial art in Hong Kong.  The fight art is a good form of exercise not only you learn how to kick, knee, punch, elbow & grapple. You building your endurance, flexibility, speed, timing, coodination & the training burns about 400 to 600 calories in 2 hours session.

 

Background

I'm currently the recreation manager of a Dubai Festival City club. I have 10 years experience in managing & setting up Spa, Health Club, & Recreation facilities with Asia, at 5 star hotels, & luxury residential facilities.

 

I graduated B.A.S Preparatory Medicine at Schiller International University in London.

I'm a certified, instructor, personal trainer, 1st AID, CPR for baby, child & adult.

I won several martial arts tournament within Asia, USA & Europe.  World kickboxing champion, Asia mix martial art champion & Asia bodybuidling champion.

 

Personal training fees 

 

150 DHS per session    / 1 hour 30minutes

 

1040 DHS 8 sessions    / each session 1 hour 30 minutes

 

1320 DHS 12 sessions  / each session 1 hour 30 minutes

 

Bookings upon availability. Saturday till Thursday / except Fridays.

 

Contact details

 

email   : kimleetan69@hotmail.com

mobile : +971 50 307 9591